Join today and start the 4-week journey to transform YOU.
It's time to stop surviving and start living.
Join the LIVE Reset Experience that will change
your life...
A transformational cohort experience using the RISE Method™ to help you release stress, rebuild clarity, and return to yourself with intention.
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The Reality...
As a high-functioning woman, you don’t look like you’re struggling. You’re showing up. Delivering. Managing responsibilities. Holding things together. But internally, something is off.
Overwhelm doesn’t fully go away—it just gets managed. Mental fatigue becomes normal. Clarity gets replaced with constant pressure to keep going.
And over time, even as strong as you are, you start to feel it:
- You’re doing a lot, but not feeling clear
- You’re constantly “on,” but not fully present
- You’re moving forward, but not necessarily aligned
- You've lost sight of your purpose
- No matter how much sleep you get, you stay tired
This isn’t about capability. It’s about capacity.
The Reset Experience™
The Reset Experience™ is a transformational 4-week program that was created for that exact moment when managing it all stops being enough. This is not about pushing through burnout or optimizing performance.
It’s about giving yourself a structured way to reset internally—so how you show up externally actually changes. Not temporarily or superficially—but at the root. That's what the Soul Therapy RISE Method™ is all about.
The Soul Therapy RISE™ Method
R
(R)ecognize: Name what you're carrrying. What goes unaddressed doesn't disappear. It shows up in your health, your relationships, and your work.
I
(I)nvite:
This is where isolation breaks. You gain real tools for expression and genuine human connection. This is where what you're carrying starts to shift.
S
(S)hift: You stop treating challenges like evidence that something is wrong with you, and start treating them as data for improvement.
E
(E)volve: Where it all becomes a way of life. Not a program or an initiative. Daily habits that fit into real life. Progress is celebrated consistently and on purpose.
A holistic approach
The Transformation: What to Expect When You Do the Work
- Reduce mental and emotional overwhelm by learning how to process what you’re carrying in a healthy way
- Gain clarity in how you think, respond, and make decisions
- Feel more grounded and present in your daily life
- Build a practical reset practice you can return to anytime
- Show up with more focus, energy, and intention
- Feel more connected to purpose in your life
- Take clear steps to rediscover JOY
What's Included in The Reset Experience
Everything you need to do the work —
and to know you're not doing it alone.
4 Live Sessions
Live Weekly 90-minute Group Sessions. Every Monday in May 2026:
May 4 May 11
May 18 May 25
Access
Cohort Community Access and support
via Slack
Resources
Curated Resources — Reading, Music & More
Workbook
Personal Digital Workbook to guide you on your journey
Recorded Sessions
Recorded Sessions for Review.
Revisit any session for 60 days after the course completes.
Acknowledgement
A certificate of completion as a tangible symbol of the work you've done and the woman you're becoming.
Is this for you?
WHO THIS IS FOR
This experience is for you if:
- You’re functioning but mentally overloaded
- You’re ready for structure, not just inspiration
- You want to shift how you operate internally, not just manage stress
WHO THIS IS NOT FOR
This is not for you if:
- You’re looking for passive content without participation
- You’re not ready to engage in reflection and internal work
- You’re expecting quick fixes without process
What People Are Saying...
"I have worked with Julian for just over two years during a critically difficult time in my life. Rebuilding a business in a new industry as a widow, I had innumerable instances where her insightful analysis and care met me in all the different processes I had to go through.
At a time when shock and disbelief overwhelmed me and stressors were off the charts, she helped me focus and stay committed to forward momentum.
Julian has been a lighthouse, showing nothing but positivity, light, and support as I found my way—sometimes stumbling, but always moving forward, even when I thought I had nothing left.
Her way of tackling life has been critical to my survival, and now, as my new business has taken off, it’s been pivotal in my success. In my estimation, Julian is in the top 1%."
— Linda SHEAHAN
"YOU CHANGED MY LIFE. I accomplished so much because God used you to tell the truth and walk with women so we could WIN! #ChainsBreak"
— KEIANNA JOHNSON
Whose Shoes Reader
"I realized I had been giving so much to others but nothing to myself. Meeting Julian was the catalyst for a profound transformation. This pivotal shift led me to pivot in all areas of my life, embracing self-care and purpose. Today, I serve women veterans, helping them rediscover joy and pleasure in their lives.
This — 'Whose Shoes Are You Wearing?' — book changed my life."
— VEDIA BARNETT
Women's Veteran Advocate | Former Client
"I love these Daily Wellness Cards. They’re convenient, helpful, and informative. The size is great for my frequent travels. I gave one to my sister to randomly pull. She pulled the Epsom salt bath. She said, 'I need to do this because my head has been hurting, and it might be a sign I need to relax.'
As she explained more, I told her she should go to the hospital. She did, and we found out she was lacking oxygen to her brain. Luckily, she’s okay, and we caught it in time. I attribute that to my sharing a card with her that day. Without that exchange, we would have never had that conversation."
— DIAMOND MOREHEAD
Certified Nutrition Coach
All sessions are approximately 90 minutes with live Q&A. Replays will be available for 60 days after program completion.
Meet Julian
I’m Julian B. Kiganda, creator of The Reset Experience™, co-author of the transformational book—Whose Shoes Are You Wearing? 12 Steps to Uncovering the Woman You Really Want to Be— and founder of Soul Therapy Media, a creative wellness agency focused on helping individuals and organizations reconnect to clarity, purpose, and emotional well-being.
This program was created from my own mental health journey and the recognition that high performers are often the ones carrying the most internally—without structured spaces to release, reflect, and reset.
The RISE Method™ is the result of that work: a practical, grounded approach to helping people shift how they operate internally so they can show up differently in every area of life.
Your investment
Investment:
$2,700
Founding Cohort Rate:
$1,997
(applied at checkout)
It's time for you.
You don’t need more information.